PRODUCTS
OUR PRODUCTS
OUR PRODUCTS
R Cube App
R Cube App
Our R Cube app for Android and iOS provides resilience and stress management training based on cutting edge neurophysiological research. It helps to reduce stress, anxiety and low mood and helps to develop physical and emotional resilience. With the help of an Emotional wellbeing assessment (8 item questionnaire) a individually tailored training programme is provided comprised of well researched mind-body interventions, based on heart rate variability training (feedback), engagement and relaxation trainings, third wave cognitive behaviour therapy, emotion focused and mindfulness exercises. The app can track your wellbeing and monitor your stress levels and your progress.
Expected date of release on app store: End of February
To download the app, please go to the Google Play or iTunes store
New Book- Available now!
on kindle or Paperback
The Quiet Heart
The Quiet Heart. Putting Stress in its Place. By Dr Peter Gruenewald, Floris Books
This book describes a highly effective approach to stress management and personal development and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days. This updated printing contains new relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section which addresses common queries which have arisen since the publication of the first edition. This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.
Linked Projects:
Adaptive Resilience Ltd.
provides training workshops and consultancies for public services, companies and individuals in personal resilience and leadership resilience.
RCube Health Ltd.
creates accessible and evidence-based digital programs to help users improve well-being and build enduring resilience
Interested in our services? We’re here to help!
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.